The Lower Dolpo & Phoksundo Lake Trek is a remote and culturally rich journey that begins with your arrival in Kathmandu at 1,350 meters, where you are transferred to your hotel and briefed on the trek ahead. On the second day, you fly from Kathmandu to Nepalgunj at 150 meters, a gateway to the Dolpo region. From Nepalgunj, a short flight brings you to Jhupal (2,320 m), where you begin trekking to Dunai (2,850 m), enjoying views of lush river valleys and traditional settlements. The trek gradually ascends through villages and terraced fields as you make your way to Tarakot (2,543 m) and then onward to Laini (3,160 m), experiencing the authentic lifestyle of the Dolpo people.
Continuing to Nawar Pani (3,545 m), trekkers encounter alpine landscapes and high desert scenery typical of Upper Himalayan regions. The journey then reaches Dho Tarap (4,090 m), one of the highest permanent villages in the region, followed by an acclimatization day to prepare for higher altitudes. The trek proceeds to Numa La Base Camp (4,440 m) and onward to Pelung Tang (4,465 m), crossing high passes and rugged valleys. Descending slightly, you reach Dajok Tang (4,080 m) before arriving at the breathtaking Ringmo / Phoksundo Lake (3,600 m), famous for its turquoise waters and surrounding cliffs. An additional acclimatization day at Phoksundo Lake allows time to explore the lake, the nearby villages, and ancient monasteries.
The return journey takes you down to Shyanta (2,520 m) and then back to Jhupal (2,320 m). From Jhupal, a short flight brings you to Nepalgunj and onward to Kathmandu, marking the completion of this unique expedition. This trek offers a rare combination of high-altitude adventure, Tibetan-influenced culture, and the pristine natural beauty of the Dolpo region, including the stunning Phoksundo Lake, making it one of Nepal’s most unforgettable and remote trekking experiences.
